Ankle & Foot
Ankle and foot injuries are common and can affect anyone. These injuries range from acute sprains to chronic conditions like plantar fasciopathy or Achilles tendinopathy. Whether caused by trauma, overuse or structural imbalances, they can significantly limit mobility, leading to pain, swelling, or difficulty in weight-bearing activities. At Lokahi Healthcare, we understand how vital your ankles and feet are for day-to-day life. Our physiotherapists use tailored strategies to reduce pain, improve function and support recovery, helping you get back to the activities you enjoy.
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We provide care for a variety of conditions, including:
✔ ​​​Acute and chronic ligament injuries
✔ ​​​Arthritis (osteoarthritis, rheumatoid arthritis)
✔ ​​​Biomechanical dysfunctions, including overpronation or supination
✔ ​​​Bunions
✔ ​​​Flat feet or high arches
✔ Fractures and stress fractures
✔ ​​​Heel fat pad syndrome
✔ Heel spurs
✔ ​​​Morton’s neuroma
✔ ​​​Muscle strains
✔ Plantar fasciopathy/fasciitis
✔ ​​​Pre/post surgery
✔ ​​​Sever's Disease
✔ ​​​​Tendinopathies (eg. Achilles tendinopathy)
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​Symptoms We Help With
Physiotherapy can address symptoms such as:
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Pain in the ankle, heel, arch or toes
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Swelling and stiffness in the foot or ankle
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Reduced mobility or difficulty walking
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Instability or a feeling of "giving way"
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Numbness or tingling in the foot
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Weakness or difficulty bearing weight
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What Are Potential Causes of Ankle Injuries?
Ankle and foot injuries can result from:
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Trauma: Twisting injuries, falls or direct impact.
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Overuse: Repetitive strain from sports or high-impact activities.
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Improper footwear: Poorly fitting or unsupportive shoes.
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Structural factors: Flat feet, high arches or poor biomechanics.
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Medical conditions: Arthritis, diabetes or circulatory issues.
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How Can Physiotherapy Help?
After a thorough assessment, including gait analysis and mobility testing, we develop a personalised treatment plan. Our approach includes:
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Manual therapy: Techniques like soft tissue mobilisation and joint manipulation to restore mobility and reduce pain.
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Targeted exercises: Strengthening and flexibility exercises tailored to improve function and prevent re-injury.
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Gait analysis: Addressing walking or running patterns to optimise movement.
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Taping or bracing: Providing support and protection during healing.
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Education: Offering advice on footwear, activity modification, and injury prevention.
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Rehabilitation plans: Customised recovery plans for surgical and non-surgical cases.
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We’re here to help you take the next step toward recovery. Reach out to us! ​​
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