Back
The back is a complex structure made up of bones, muscles, ligaments, nerves and discs. They work together to provide support, stability and movement. It plays a crucial role in almost every activity, from bending and twisting to standing upright. When something goes wrong in this intricate system, it can lead to pain, stiffness or limited movement, affecting daily life. At Lokahi Healthcare, we understand the importance of a healthy back and offer expert physiotherapy to address the root causes of back pain, relieve discomfort and restore mobility. We understand that each person’s back pain story is unique, which is why our approach is tailored to address both the symptoms and underlying causes.
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We provide care for a variety of back pain conditions, including:
✔ Disc Bulge
✔ Lumbar (low back) Radiculopathy
✔ Muscle Strain
✔ Pars Fracture
✔ Postural-related Discomfort
✔ Pre and post surgery (eg. lumbar nucleoplasty, discectomy, laminectomy, decompression)
✔ Sciatica or nerve-related pain
✔ Scoliosis
✔ Spinal Stenosis
✔ Spondylosis
✔ Spondylolisthesis
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Symptoms We Help With
​Our treatments can relieve and manage symptoms like:
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Pain radiating to the legs or other areas
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Stiffness or difficulty moving
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Muscle tightness or spasms
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Weakness or numbness
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Limited mobility and function
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Pain during certain movements or activities
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What Are Causes of Back Pain?
Back pain can result from a range of factors, such as:
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Poor posture or ergonomics
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Overuse or repetitive strain injuries
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Sedentary lifestyles
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Sudden trauma or injury
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Stress or tension-related muscle tightness
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Degenerative changes associated with ageing
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Medical conditions like scoliosis or inflammatory arthritis
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How Can Physiotherapy Help?
At Lokahi Healthcare, our holistic and personalised treatment plans are designed to get you moving again. Here's how we approach back pain care:
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Comprehensive Assessments: We start by conducting a thorough assessment to identify the source of your back pain. This includes understanding your injury, medical history, analysing movement patterns and identifying muscle imbalances, postural issues or joint dysfunction. These insights allow us to create a plan tailored specifically to your condition.
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Manual Therapy and Dry Needling: Our skilled physiotherapists use techniques like soft tissue release, joint mobilisation and movement with mobilisation to relieve pain, reduce stiffness and improve spinal mobility. Manual therapy helps create a solid foundation for your recovery. We may also use dry needling to help ease pain and tension.
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Clinical Pilates for Core Strength: We incorporate Clinical Pilates to build strength in your core muscles, which play a crucial role in supporting the spine. These exercises improve posture, stability and control, helping to protect your back from further strain.
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Stability and Strength Training: A strong and stable body is essential for preventing recurrent back pain. We provide targeted exercises that strengthen key muscle groups like the glutes, abdominals and back extensors. These exercises focus on restoring balance, improving movement patterns and supporting spinal health.
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Tailored Rehabilitation Plans: Your journey is collaborative. Together, we establish achievable goals and monitor your progress, adapting your plan as needed for long-term recovery. Based on your specific needs, we design a step-by-step rehabilitation plan that not only addresses your pain but also enhances your overall function. Whether your back pain is due to a sports injury, poor posture or a medical condition, our treatments are aimed at achieving long-term results.
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Education and Prevention: We empower you with knowledge about your condition and how to prevent recurrences. We provide ergonomic advice, posture corrections and home exercises to ensure long term relief.
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Ready to feel better? Get in touch with us!