Exercise-based Rehabilitation
Exercise-based rehab involves a carefully structured plan of exercises aimed at rebuilding strength, improving flexibility and restoring functional movement. At Lokahi Healthcare, we combine progressive strengthening exercises with mobility, balance, stability and mind-body coordination work to address injuries. We also integrate education into your rehabilitation journey, teaching you techniques and strategies to maintain progress and prevent future injuries.
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What is Exercise-based Rehabilitation?​
​Exercise-based rehabilitation (exercise rehab) is a therapeutic approach used to aid recovery from injury, illness or surgery. This method focuses on structured, tailored exercise programs designed to restore physical function, improve strength, balance and alleviate pain. It emphasises movement and activity as the primary tools for rehabilitation. Exercises involved can range from strengthening, stretching and flexibility work to more advanced functional movements depending on the individual's condition and needs.
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What Are the Benefits?
Exercise-based rehabilitation offers numerous advantages that aid in recovery, pain management and overall well-being. Here are the key benefits:
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Pain Reduction: Exercise rehab is designed to reduce both acute and chronic pain by improving circulation, strengthening muscles, and increasing flexibility. Regular movement can alleviate pressure on joints and tissues, helping reduce discomfort and enhance overall mobility​.
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Improved Strength and Function: Rehabilitation exercises are crucial for rebuilding strength, particularly in areas weakened by injury or surgery. Strengthening muscles helps support joints and reduces the risk of future injuries​. The ability to perform daily activities with greater ease improves as strength and function are restored.
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Faster Recovery and Healing: By promoting better blood flow and tissue repair, exercise-based rehab speeds up the recovery process. It can also enhance the body’s natural healing mechanisms, reducing inflammation and accelerating tissue regeneration.
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Enhanced Mobility and Flexibility: Stretching and mobility exercises improve joint flexibility and range of motion, helping to restore movement and reduce stiffness. This is especially important after surgeries or musculoskeletal injuries.
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Prevention of Future Injuries: Targeted exercises can help address imbalances, improve posture, and strengthen weak areas, which ultimately reduces the risk of reinjury. By enhancing body awareness and teaching proper movement techniques, exercise rehab also helps prevent future strains or sprains​
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Improved Mental Health and Well-Being: Physical activity has been shown to improve mood, reduce anxiety, and alleviate symptoms of depression. The sense of progress and achievement from completing a rehabilitation program boosts self-confidence and helps with emotional well-being​.
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Restoration of Independence: Exercise rehab helps individuals regain independence by improving their ability to perform day-to-day tasks without assistance. Whether recovering from an injury or surgery, patients can regain a sense of control over their lives and activities
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Ready to recover and feel better? Get in touch with us! ​​​
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