Manual Therapy
At Lokahi Healthcare, we use hands-on techniques to alleviate pain, restore movement, and enhance recovery. Through various techniques like soft tissue release, visceral mobilisation and joint mobilisation, manual therapy targets the underlying causes of musculoskeletal discomfort and movement restrictions.
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What is Manual Therapy?
Manual therapy refers to a range of techniques applied by a physiotherapist to mobilise muscles, joints and fascia in the body. The goal is to reduce pain, improve mobility and enhance the body’s natural healing processes. Techniques include soft tissue release (targeting tight muscles and fascia), joint mobilisation (gentle movement of joints to improve their range), deep tissue massage, and movement with mobilisation (integrating joint movement with muscle stretching). It is a personalised treatment that adapts to each patient’s specific needs, providing tailored relief and rehabilitation.
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What Are the Benefits?
Manual therapy offers a range of benefits, including:
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Pain relief: It reduces muscle tension, alleviates joint stiffness and decreases overall discomfort.
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Improved mobility: Joint mobilisation and soft tissue techniques help restore normal movement patterns and increase flexibility.
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Enhanced healing: By improving blood circulation and reducing inflammation, manual therapy supports tissue repair and recovery.
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Reduced stress: Manual techniques can promote relaxation and reduce the impact of stress on the body, aiding in overall wellness.
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What Does It Involve?
Manual therapy involves a combination of hands-on techniques, including:
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Soft tissue release: Applying pressure to tight or tense muscles to release built-up tension and improve circulation.
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Joint mobilisation: Gentle movements applied to joints to increase their range of motion and reduce stiffness.
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Deep tissue massage: Targeting deeper layers of muscle and connective tissue to relieve chronic muscle tightness.
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Movement with mobilisation: Combining gentle joint movements with muscle stretching to enhance flexibility and reduce discomfort. The therapist tailors each treatment to address specific concerns, ensuring comfort and effectiveness. During your session, the physiotherapist will monitor your response and adjust techniques as needed to ensure optimal results.
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If you'd like to improve pain and function, connect with us!