Shoulder

We provide care for a variety of shoulder conditions, including:

✔  Acromioclavicular joint injuries

✔  Biceps tendinopathy/tendinitis and tears

✔  Bursitis

✔  Dislocation and instability 

✔  Fractures (eg. clavicle or humerus fractures) 

✔  Frozen Shoulder (Adhesive Capsulitis)

✔  Latarjet procedure

✔  Reverse Shoulder Replacement

✔  Rotator Cuff Injuries

✔  SLAP Tears

✔  Sports Injuries

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Symptoms We Help With

​Our treatments can relieve and manage symptoms like:​

• Pain with specific movements or at rest

• Reduced strength and endurance in the shoulder muscles

• Stiffness or inability to move the arm fully

• Grinding, clicking or popping sensations

• Swelling and tenderness around the joint

• Difficulty with daily activities like lifting, carrying or dressing

• Recurrent dislocations or a feeling of instability

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What Are Causes of Shoulder Injuries?

Shoulder injuries can arise from various causes, including:

• Trauma: Falls, accidents, or sudden jerking movements

• Overuse: Repetitive motions, particularly from sports or activities that involve overhead movements (eg. swimming, tennis)

• Aging: Degeneration of tendons, cartilage, and other tissues over time

• Posture issues: Poor posture, especially from sitting at desks or using electronic devices for extended periods

• Genetics: Some individuals may have a predisposition to certain shoulder conditions

• Immobility: Lack of movement, such as after an injury or surgery, leading to stiffness and weakness

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How Can Physiotherapy Help?

At Lokahi Healthcare, we provide comprehensive, patient-centred care for shoulder injuries, using these approaches:

• Thorough Assessment: We identify the root cause of your pain through detailed examinations of your shoulder's mobility, strength and biomechanics.

• Personalised Exercise Therapy: Customised exercises target strength, flexibility and range of motion.

• Manual Therapy: Hands-on techniques to alleviate stiffness, improve circulation and reduce pain.

• Postural Education and Ergonomics: Practical advice to prevent re-injury and improve alignment during daily activities.

• Pain Management: Techniques such as dry needling, soft tissue release and therapeutic taping are used to provide relief.

• Progressive Rehabilitation: Tailored plans to guide your recovery and safely transition back to sports, work or other activities.

• Collaborative Care: For complex cases, we coordinate with orthopaedic specialists or other healthcare providers to ensure you receive holistic support.

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Frequently Asked Questions

Can physiotherapy help with frozen shoulder?
Yes, physiotherapy plays a crucial role in treating frozen shoulder. We focus on improving range of motion and reducing stiffness through a combination of manual therapy, stretching, and strengthening exercises.

 

Do I need surgery for a shoulder injury?
Not always. Many shoulder injuries respond well to physiotherapy, which can reduce pain, improve function, and prevent the need for surgery. However, in cases of severe tears or fractures, surgery may be necessary.

 

Can physiotherapy help with shoulder arthritis?
Yes, physiotherapy can help manage the pain and stiffness associated with shoulder arthritis. We focus on improving mobility, strengthening the muscles around the shoulder joint and addressing posture issues to reduce strain on the joint.

 

How do you know if my shoulder pain is serious?
If your shoulder pain is persistent, severe, or accompanied by swelling, numbness, or difficulty moving your arm, it’s important to seek professional care. A thorough assessment by a physiotherapist can help determine the cause and the best course of action.

 

Experiencing shoulder symptoms? Reach out to us, we’re here to help.

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