Have you ever had an ache in your neck that crept up into your jaw or ear? Or maybe a shoulder that just wouldn’t settle, only to realise...

Jaw pain, clicking, or that tight, achy feeling in your face and temples? You might be dealing with a temporomandibular disorder (TMD). These common conditions affect the jaw joint and muscles that help you talk, chew, and yawn. Symptoms often show up as jaw stiffness, headaches, ear pressure, or even neck and shoulder tension. The good news? TMD is highly treatable with gentle, hands-on physiotherapy, posture support, and simple daily changes. Techniques like soft tissue rel