Chronic (Persistent) Pain
Living with chronic pain can feel like an emotional and physical weight that’s hard to bear. At Lokahi Healthcare, we understand how overwhelming and isolating it can be. That’s why we believe that truly effective pain management isn’t just about treating symptoms, it’s about caring for the whole person. By combining physiotherapy and counselling, we address the complexities of chronic pain with a compassionate, holistic approach, backed by evidence-based methods. We take the time to truly listen to your story, validate your concerns and create a care plan that’s tailored to your unique needs. There’s no pressure, no judgment, just a commitment to walking alongside you every step of the way, helping you heal at your own pace. We’re here to support you on your journey, helping you rediscover hope and regain control.
How We Help
Patient-Centered Care
At Lokahi Healthcare, we believe that the foundation of effective chronic pain management is a patient-centred approach. This means that you are at the heart of everything we do. We take the time to truly understand your individual experience, recognising that pain is deeply personal and affects not just your body, but your emotional, social and mental health too. Here’s how we prioritise you:
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A Safe, Compassionate Space
We provide a supportive, non-judgemental environment where you feel heard and seen and understood.
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Listening to Your Story
We take the time to understand your journey with pain, its impact on your life and what you hope to achieve from treatment.
Empowering You
We respect your autonomy, empowering you to be an active participant in your healing process. We empower you with knowledge, resources and tools to take control of your recovery.
Tailored Treatment Plans
Every person is different and we personalise treatments to your needs, preferences and lifestyle. We are committed to walking alongside you on your journey, adapting our approach as your needs evolve and helping you regain control of your life, step by step.
Holistic Support
Our care spans the physical, emotional and social aspects of healing, recognising the interconnectedness of body and mind in chronic pain management.​
Physiotherapy
At Lokahi Healthcare, physiotherapy goes beyond physical recovery; we want to help you regain confidence in your body. Our goal is to support you in moving with ease and comfort, enabling you to engage in daily activities, hobbies and your life in a more fulfilling way. Here’s how we use physiotherapy to help you:
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Comprehensive Assessment
We assess the physical causes of your pain, looking at movement patterns, posture and any underlying factors contributing to discomfort. Our physiotherapists assess the root causes of your pain, considering not only the affected areas but also how your body moves as a whole.
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Hands-On Therapy
Our physiotherapists use manual therapy techniques such as joint mobilisations, soft tissue therapy and myofascial release to reduce pain and improve movement.
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Pain Education
Understanding how pain works can make a significant difference. We provide education on how the body processes pain, helping you manage and reduce it effectively.
Graded Exercise Therapy
We introduce physical activity in a manageable, gradual way to rebuild strength, flexibility and endurance, tailored to your fitness level and recovery needs.
Posture and Movement Re-education
We help retrain your body to move correctly, alleviating strain on muscles and joints, which helps reduce pain and prevent further injury.​​
Counselling
Living with chronic pain is a multifaceted experience that can affect not only the body but also your emotions, thoughts and daily life. At Lokahi Healthcare, we offer a compassionate space where you can explore and address the mental and emotional challenges that often accompany long-term pain. Here’s how we help:
Managing Pain-Related Stress
Chronic pain often brings with it frustration, anxiety and feelings of being out of control. We use mindfulness and relaxation techniques to help you manage these emotions, promoting a sense of calm and grounding that can reduce the intensity of pain and stress.
Building Emotional Resilience
Dealing with ongoing pain can leave you feeling emotionally drained, isolated, or even hopeless. Our goal is to help you build emotional resilience—empowering you to cope with the emotional ups and downs of pain. We support you in regaining a sense of hope, joy, and purpose beyond the pain.
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Coping with Daily Challenges
Chronic pain can make everyday life feel overwhelming. Our counsellors work with you to develop practical coping strategies—whether it’s managing fatigue, finding energy for activities, or adjusting expectations—helping you face each day with more confidence and less stress.
Enhancing Mind-Body Connection
We believe in the power of the mind-body connection in chronic pain management. Our counselling services offer techniques to help you reconnect with your body, building awareness and understanding of how emotional states can influence physical pain. This approach can help reduce pain perception and promote overall well-being.
Navigating Relationships
Chronic pain can strain relationships with family, friends, and colleagues. We provide guidance on communication and setting boundaries, helping you navigate these challenges so that your relationships can be a source of support rather than stress.
Emotional Validation
Chronic pain can often feel invisible, leading to feelings of being misunderstood or isolated. In our counselling sessions, your experience is always validated. We ensure that you feel heard and that your emotions are acknowledged.
Restoring Hope and Purpose
Beyond managing pain, we are committed to helping you reconnect with your life. Our sessions focus on restoring hope, helping you identify what matters most to you and find ways to integrate those values into your healing process. This can be crucial in helping you live a fulfilling life, despite the challenges posed by chronic pain.